Are natural sleep aids safe? This is a question asked by many people today. The answer is yes and no. If you look at natural sleep aids being sold today they will certainly not be found in your local drugstore. They are more readily available online and through health food stores.
Natural sleep aids do not pose as many side effects as do prescription or over the counter medications. Natural sleep aids contain herbal, natural and dietary ingredients which have all been found to help promote sleep or relaxation. These natural ingredients tend to be safe, not addictive and have very few side effects. For most, these supplements help to produce better sleep due to the positive effects they have on the brain chemicals associated with sleep. They also help to produce better relaxation and tranquility, relieving some of the other symptoms associated with insomnia.
Are natural sleep aids safe? Yes, they are! They are completely safe with only rare, usually temporary side effects occurring. When side effects do occur, they are usually mild and may include headache, upset stomach, or upset digestion. They also may cause breast tenderness, acne, dizziness, increased heart rate or other side effects, however, as they are generally considered natural they are rarely subject to clinical testing.
Are natural sleep aids safe for long term use? In order to determine the long term effects of a supplement, it is necessary to give them the benefit of time to work. Since they do not have any side effects, most people who begin taking them on a regular basis report feeling much better and sleeping much more soundly than they did before.
Are natural sleep aids safe for everyone? Of course they are! Anyone can take them; the benefits are virtually universal. The combination of the substances, especially the combined effect of the two dozen plus natural substances known as “I’d”, will ensure that you fall asleep quicker, feel more relaxed and have a more profound sleep quality.
Why the increased interest in these sleep aids? Is it because there is a definite connection between insomnia and the state of mind that we all possess? Some scientists believe so. That’s why they have conducted many studies to determine whether or not the combination of certain and oils could prove to be a cure-all for those who suffer from insomnia. The results have been quite impressive, to say the least.
Among the substances tested, the most effective was the combination of hops, Valerian root and the CBT or the sleep onset inhibiting drug, Napsol. What does this have to do with insomnia? It has everything to do with sleep quality. If you suffer from poor sleep onset (snoring or falling asleep very quickly) you may benefit from trying the combination of hops and Valerian root or the synthetic version of Valerian root (Valerian root extract).
If you want to try the combination of hops, Valerian root and the synthetic version of Valerian root, you may want to talk to your doctor first. Some drugs, such as Melatonin, can interact with other drugs for which you are taking. Before starting a new medication, you should check with your doctor to make sure that there won’t be any problems with its side effects when taken in combination with other drugs. This is particularly important with melatonin, which is a hormone that regulates sleep onset. Also, if you are going to try an insomnia sleep aid, make sure that you are getting enough sleep every night.
Are natural sleep aids safe? They are generally safe when they contain only natural ingredients, but there are a few things you should know. First, because melatonin supplements have become widely available over the last few years, there are more people experiencing insomnia. This doesn’t mean that melatonin supplements are unsafe, it simply means that there are more options out there. Also, because the synthetic form of Valerian root can cause side effects, you should always talk to your doctor before taking a supplement.
Are natural sleep aids safe when other forms of melatonin production, such as herbal remedies, don’t work for me? Yes, melatonin can be produced by the body when it’s time to go to bed, but many people find that their body doesn’t produce enough during the hours when they are sleeping. Because of this, herbal and homeopathic remedies are sometimes used instead. In addition, another option to consider is natural melatonin production through masking creams.
Are natural sleep aids safe when taking natural sleep aids to fall asleep or stay asleep? Natural sleep aids are generally safe if you are taking one that contains only natural ingredients and it’s administered in the right way. Melatonin supplements are typically taken about thirty minutes before bedtime and again one hour and twenty minutes before you go to bed. Valerian root may also be used to promote sleep through the night. It’s important to make sure that your body experiences what it needs in order to fall asleep quickly and to stay asleep until the morning comes.